A Letter To My Body Its Time To Be Happy

A Letter To My Body, Its Time To Be Happy

*Inspired and prompted by reading Fearne Cottons ‘Happy’ book. The relief, joy and freedom this activity has given me is empowering (and slightly scary to share). Dear Body, There is SO much I want to thank you for but first, I want to say sorry. Sorry for all the abuse and emotional torment I have put you through in the …

Love Yourself And Cry: A Healthy Diet Journey

* I share this healthy diet journey story with you because the drive towards being and understanding the term healthy is on-going. For me the knowledge I have learnt has profoundly changed my life and I wish for this knowledge to be able to help support your journey too. I know what it’s like and how alone you can feel on a …