Christmas 2018

“One Today Is Worth Two Tomorrow” Benjamin Franklin I couldn’t agree more. Christmas 2018 was memorable and precious. However, now I look back at it and remember those moments they seem worth so much more. They were my Christmas 2018 memories and it was magical! Furthermore, I took sometime of social media over Christmas. For many reasons, but primarily it …

A Letter To My Body Its Time To Be Happy

A Letter To My Body, Its Time To Be Happy

*Inspired and prompted by reading Fearne Cottons ‘Happy’ book. The relief, joy and freedom this activity has given me is empowering (and slightly scary to share). Dear Body, There is SO much I want to thank you for but first, I want to say sorry. Sorry for all the abuse and emotional torment I have put you through in the …

No To Perfect Goals & Yes To Happy Wellness Goals

No To Perfect Goals & Yes To Happy Wellness Goals

Its time I have turned 30 and this year I want to learn to say no to those perfect goals and yes to more happy wellness goals. More wellness less welling up!!! This is my main goal for 2019! To grasp hold of my wellness journey with both hands and give it the time, dedication and focus it has been …