Lost In The #Overwhelmed & #Anxiety Of Daily Life

This is me. Sometimes ok but also sometimes lost, in the #overwhelmed #anxieties of daily life.   *This is my story of being in a very low place recently. I share it with you to let you know its ok to not be ok and that by taking baby steps towards a more mindful approach you will feel stronger. Listen …

Love Yourself And Cry: A Healthy Diet Journey

* I share this healthy diet journey story with you because the drive towards being and understanding the term healthy is on-going. For me the knowledge I have learnt has profoundly changed my life and I wish for this knowledge to be able to help support your journey too. I know what it’s like and how alone you can feel on a …

Eggs A Dieters Best Friend But Are Eggs Healthy

Eggs: A Dieters Best Friend But Are Eggs Healthy?

Its time to discover the truth! Eggs are a dieters best friend but are they healthy?     Just having a quick google I am left with a mass of advice, warnings and general confusion over whether eggs are healthy or not! I am no nutritionalist but generally I was always under the impression that these low calorie little white …

Be A Happy You

Do you feel like in the process of caring out your busy daily life, you’ve lost ‘you’? Focusing on everything else, forgetting to care about your appearance, happiness or goals. Well its time to stop and be a more happier, healthier you! Don’t worry this was me too, lost in life, desperate to find a way to live happier, with …