Below you'll find a list of all posts that have been categorized as “Health”
Right there is no turning back now. I have made a huge decision and decided to ditch the diets and embrace intuitive eating. Took the plunge! Bit the bullet! Gave the middle finger to ALL diets!! This decision hasn’t come easy. You know the drill… ” Its not you, its me” would usually be how to go about a break …
This is me. Sometimes ok but also sometimes lost, in the #overwhelmed #anxieties of daily life. *This is my story of being in a very low place recently. I share it with you to let you know its ok to not be ok and that by taking baby steps towards a more mindful approach you will feel stronger. Listen …
That it I am officially a screaming monster after three treat days on the Weight Watcher diet! Lunch: Brown Rice and Egg Omelette at Wagamamas Lunch! 19 sp on Weight Watchers In our UK society there has been evidence to show that there is a direct impact from what we eat to our mind, attitude and emotions. Think …
* I share this healthy diet journey story with you because the drive towards being and understanding the term healthy is on-going. For me the knowledge I have learnt has profoundly changed my life and I wish for this knowledge to be able to help support your journey too. I know what it’s like and how alone you can feel on a …
Its time to discover the truth! Eggs are a dieters best friend but are they healthy? Just having a quick google I am left with a mass of advice, warnings and general confusion over whether eggs are healthy or not! I am no nutritionalist but generally I was always under the impression that these low calorie little white …
Do you feel like in the process of caring out your busy daily life, you’ve lost ‘you’? Focusing on everything else, forgetting to care about your appearance, happiness or goals. Well its time to stop and be a more happier, healthier you! Don’t worry this was me too, lost in life, desperate to find a way to live happier, with …
Snacking is a big business in our household. Not only do I love to snack, but my little ones are endless snackers as well! As you are probably aware by now we love food and are continuously looking for healthier alternatives to our favourite recipes. Since becoming sugar free the one food I have missed the most is cake. …
