The Truth Behind My Meal Plan Silence

Monthly food shops had become a habit I loved, a comfort I got used to. My main #mumhack which I shared with you all. So why stop? Here’s the truth behind my meal plan silence… I used to be able to fill my fridge to the brim with much loved vegetables, salads, humous, dairy-free milk and whole host of “good-for-you” …

Easy Monthly Meal Plan For January

Easy Monthly Meal Plan For January

Its January 2019!!! This is my easy monthly meal plan and I am Jessica Anne lol!! Haaa, it sounds like it should be a segment on the BBC news!! Alas, food shops are not on their agenda. Luckily for you thought, they are on mine. Christmas is over, most of the food (bar the odd jar of chutney) is eaten …

Deciding to ditch the diet and embrace Intuitive Eating

Are You Excited Like Me About The New WW Freestyle Plan

  There is a new plan on the block and it’s called WW… not Weight Watchers… no, ‘WW’!!! Not only that but the once named ‘Flex plan’ is now named ‘Freestyle’!!!!!! It’s exciting isn’t it!!! To see so much positive change happening to our much loved diet brand. Who in fact is becoming more of a wellness brand.    Personally …

Family Food Shop For The Month

Easy Monthly Meal Plan For November

Here it is Novembers family meal plan and how we do one monthly food shop on a budget. (As you can see it was Morrisons this month!!) This month I managed to successfully do another monthly food shop for my family of four. However, I have realised that planning for longer than three weeks requires lots of top ups, which …

October Monthly Family Meal Plan

Easy Monthly Meal Plan For October

Here is my October meal plan and a brief outline of how we do our family food shop on a budget. ( Don’t worry this photo will be the most cheesiest thing on this meal plan post!!!)   Earlier this year I decided to change our family food shopping habits to make life just that bit easier. We went from …

Shocking Confessions Of Dieting On Our London Trip

Shocking Confessions Of Dieting On Our London Trip

This is my shocking confession of dieting on my London trip. Lets dive straight in by pointing out the obvious. Eating the foods I love, uncontrolled… equals weight gain!! Recently, on my trip to London, I had four days of eating what I wanted! Which obviously meant I came home to weight gain! Part of me wished by some magic …

Love Yourself And Cry: A Healthy Diet Journey

* I share this healthy diet journey story with you because the drive towards being and understanding the term healthy is on-going. For me the knowledge I have learnt has profoundly changed my life and I wish for this knowledge to be able to help support your journey too. I know what it’s like and how alone you can feel on a …

Eggs A Dieters Best Friend But Are Eggs Healthy

Eggs: A Dieters Best Friend But Are Eggs Healthy?

Its time to discover the truth! Eggs are a dieters best friend but are they healthy?     Just having a quick google I am left with a mass of advice, warnings and general confusion over whether eggs are healthy or not! I am no nutritionalist but generally I was always under the impression that these low calorie little white …